Are you taking the needed time to self care? Do you feel as though you’re on an unending escalator unable to get off? Are you experiencing burnout, exhaustion, trauma or depression? Articles and discussions center on burnout, exhaustion, depression and stress. Depression and anxiety resulting from the state of this country’s affairs has become a norm. Many speak of skipping or forgetting to eat. Still others speak of having difficulty sleeping. It’s never okay to skip meals and not to sleep! Individuals traumatized by assaults on our humanity and well being by this administration. While, being vigilant we must take care to not allow these unrelenting poisonous assaults to inhabit our spirit and affect our well being. Whether living our daily lives or addressing social justice issues, we must take care to protect ourselves. Self care is not a sign of weakness. Healthy bodies cannot survive without care. We must do everything possible to protect our health. Self care demands that we step away from our activities to rest, re-energize, relax and return renewed. We cannot be of service to anyone, if we are not well ourselves. Self care is not an option!
Ways to Keep Healthy:
Do not isolate yourself.
Remember, there is still beauty and love in the world. Embrace it!
Do those things that bring you joy.
Surround yourself with those you love, like and respect.
Listen to music and sing along.
Pray and meditate. Keep your spirit and heart fed.
Take a break from social media and online debates.
Check in on each other.
Share a meal. Organize a potluck.
If physically able, take a walk and enjoy nature. Sit by the water.
Be still. Clear your mind. Repeat a mantra of your choosing.
In a crisis? Speak with a professional and/or someone you trust.
Are you an artist? Create.
Take a well deserved break. Have a me day.
Eat properly. Your body deserves good nutrition.
©Lorraine Currelley 01/30 /2017. All Rights Reserved.